EGTransform

Day 0: Test Your Skills

Day 1: Balance

Day 2: Integrating The Hips

Day 3: Footwork & Coordination

Day 4: Explosiveness

Day 5: Rest & Active Recovery

Day 6: Quickness

Day 7: Changing Speeds

Day 8: Change Of Direction

Day 9: Stability

Day 10: Rest & Active Recovery

Day 11: Full Speed Work, Low Volumbe Lower Body Performance Work

Day 12: Game Shots, High Volume Upper Body & Core Training

Day 13: High Intensity Skill Training, Mobility Based Performance Training

Day 14: Game Shots, High Volume Lower Body Training

Day 15: High Intensity Skill Work, Mobility Based Performance Training

Day 16: Short Game-Speed Skill Workout, Upper Body & Core Training

Day 17: Rest & Active Recovery

Day 18: Long Game-Speed Skill Workout, Low Volume Lower Body Training

Day 19: Game Shooting, High Volume Upper Body & Core Training

Day 20: Short Full-Speed Skill Workout, Mobility Based Performance Training

Day 21: Game Shots, High Volume Lower Body Training

Day 22: Full Speed Skill Work, Mobility Based Performance Training

Day 23: Full Speed Skill Work, Mobility Based Performance Training

Day 24: Rest & Active Recovery

Day 25: Full Speed Skill Workout, Low Volume Lower Body Training

Day 26: Game Shots, High Volume Upper Body & Core Training

Day 27: Short Full Speed Skill Workout, Mobility Based Performance Training

Day 28: Game Shots, High Volume Lower Body Training

Day 29: Full Speed Skill Workout, Mobility Based Performance Training

Day 30: Shorter Full Speed Skill Workout, Upper Body Training

How To Use The Video Library

1 Legged Foot Drivers

1 Legged Hand Drivers

1 Legged Lateral Hops

1 Legged Superhero Reach

1-2 Jump Series

1-2 Line Steps

Acceleration - Athletic Stance

Acceleration - Lateral Stance

Acceleration - Staggered Stance

Alternating Feet Line Jumps

Ankle Circles

DB 1-Legged RDL

DB Alternating Chest Press on Stability Ball

DB Bent Over Row

DB Front Squat & Lunge Combo

DB Jump Squats w/Pause

DB Seated Shoulder Press on Stability Ball

Deceleration - 1-2 Step

Deceleration - Jump Stop

Deceleration - Lunge Stop

Drop Landings in Split Stance

Explosive Step-Up w Med Ball

Forward Lunge to Front Pivot

Forward Lunge to Reverse Pivot

Front to Back Line Jumps

Hamstring Rocker

Hip Bridge March

Hip Kick-Through

Hip Raise & March on Bench

Hip Twist

Hockey Stop (Deceleration)

How To Foam Roll For Basketball

Kneeling 3-Way Hip

Kneeling Deceleration Swings With Med Ball

Kneeling Lateral Raise Hold & Press w Med Ball

Lateral Lunge to Crossover Lunge Combo w Med Ball

Lateral Lunge to Front Pivot

Low Lunge

Lunge & Lateral Reach

Modified Row w Med Ball

Palm Touches

Quick 4-Way Pogo Jumps

Rear Delt Hold w 2 Med Balls

Side to Side Line Jumps

Side-To-Side Jumps (Acceleration)

Sprint to Backpedal

Sprint to Defensive Slide

Sprint to Sprint

Sprint to Step-Back Jump

Standing 3 Way Hip

Step Up & Lunge Combo

Step-Overs

Swimmers

The Dynamic Warmup

The Flow Stretching Series

The Jump Rope Circuit

Tripod Open & Closes

Tuck Jumps

Uneven Push-Ups w Med Ball

Warrior

How To Use The Video Library

1-2 Alternating Jumpers

1-2 Trunk Twist and Explode

5 Spot Combo Shooting

14/16 Short Longs

37 Point Thriller

45 Degree Trigger Step (Off Dribble)

50 Make One-Miss Shooting

71/75/100

90 Degree Trigger Step (Off Dribble)

90 Degree Trigger Step (Off Pivot)

135 Degree Trigger Step (Off Dribble)

135 Degree Trigger Step (Off Pivot)

Alternate Range

Backpedal into On Balance J

Balance Hand Stuff

Ball Screen Hesi and Explode

Ball Screen Inside Out and Finish

Ball Screen Pocket Jump Shot

Ball Screen Quick Evade

Ball Screen Reject

Ball Screen Snake

Ball Screen Split

Ball Screen Turn Corner

Baseline Drift into One Dribble Jump Shot

Baseline Drift

Behind the Back Shift

Behind the Back

Between Legs Float and Go

Between Legs Float, Crossover

Between Legs Jab

Between the Legs

Boxer Rhythm Dips

Bump Off

Catch Rip into Finish at Rim

Catch Rip into One Dribble Pull Up

Catch Sweep into Finish at Rim

Catch Sweep into One Dribble Pull Up

Catch Sweep into Pullback

Catch Sweep Into Quick Change Of Direction

Catch Sweep into Same Foot Step Back

Catch, Rip into MJ Skip Up-the-Line Pull-Up

Catch, Sweep Baseline into Stepback

Catch, Sweep into Cross Step Up The Line Jump Shot

Catch, Sweep into Same Foot Stop Up-The-Line Jump Shot

Chair Shooting

Championship Shooting

Consequence Shooting

Corner Around Shooting

Corner Lift into One Dribble Jump Shot

Corner Lift

Corner Straight Cut Shooting

Crossover Jab

Crossover Step

Curl Catch and Shoot

Curl One Dribble Pull-Up

Euro Step

Fade Baseline Sweep Jump Shot

Fade Middle Rip Jump Shot

Fade

Five Spot One-Dribble Shooting

Flare

Float into Trigger Step Jumpers

Free Throw Golf

Free Throw Swishes

FT with Jump

Get Ball to Pocket

Hip Swivel Crossovers

Hip Swivels

Hop Jumpers

Inside Foot Jump Shots

Jab and Rip

Jab, Load Step, Shot Fake and Explode

KD Catch and Rip

KD Catch and Sweep

Knee-Knee-Chest

Mini Hook

Multiples of 5 Pressure Shooting

One Dribble from Three-Point Line

One Hand Touch Shooting

Pound Evasion Finish

Pound Evasion

Pound, Balance Hand Stuff

Pound, Shooting Hand Lift

Push-Out Cross

Push-Out Stunt

Russ Finishes

Same Foot Finishes

Seven Drill

Seven Spot Four Streak

Shift Dribbles

Shooting Hand Lift

SIdeline to Nail Shooting

Slot-to-Wing Shift into Sweeps

Slot-Wing Shift

Slow-To-Fast Stationary Between Legs into Explosion

Step Back

Stick the Landing

Three Range Shooting

Three Spot Spot Up Shooting

Three Step Approach

Three Step Dribble Jump Shots

Tight Curl Catch and Shoot

Tippy Toe Landing

Toe Tap Explosion

Touch Shooting

Transition Catch & Shoot

Transition Pull-Ups

Trigger Step Hesis

Two Dribbles From Half-Court

Two Touch Jab and Explode

Two Touch Jab

Veer Finishes

Veer Reverse Finishes

Wide Curl Catch and Shoot

Wide Curl One Dribble Jump Shot

Wide Pindown Catch and Shoot

Wing Straight Cut Shooting