• 30 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 3 Files

PHASE 1: The Off-Season Program

  • How To Use PHASE 1

PHASE 1: Young Guns Program

  • Young Guns Workout 1

  • Young Guns Workout 2

  • Young Guns Workout 3

  • Young Guns Workout 4

  • Young Guns Workout 5

  • Young Guns Workout 6

  • Young Guns Workout 7

  • Young Guns Workout 8

  • Young Guns Workout 9

  • Young Guns Workout 10

PHASE 1: Up & Comers Program

  • Up & Comers Workout 1

  • Up & Comers Workout 2

  • Up & Comers Workout 3

  • Up & Comers Workout 4

  • Up & Comers Workout 5

  • Up & Comers Workout 6

  • Up & Comers Workout 7

  • Up & Comers Workout 8

  • Up & Comers Workout 9

  • Up & Comers Workout 10

PHASE 1: Future Pros Program

  • Future Pros Workout 1

  • Future Pros Workout 2

  • Future Pros Workout 3

  • Future Pros Workout 4

  • Future Pros Workout 5

  • Future Pros Workout 6

  • Future Pros Workout 7

  • Future Pros Workout 8

  • Future Pros Workout 9

  • Future Pros Workout 10

PHASE 2: The Four Week Peak

  • How To Use PHASE 2

PHASE 2: Young Guns Program

  • Young Guns Workout 1

  • Young Guns Workout 2

  • Young Guns Workout 3

  • Young Guns Workout 4

  • Young Guns Workout 5

  • Young Guns Workout 6

  • Young Guns Workout 7

  • Young Guns Workout 8

  • Young Guns Workout 9

  • Young Guns Workout 10

PHASE 2: Up & Comers Program

  • Up & Comers Workout 1

  • Up & Comers Workout 2

  • Up & Comers Workout 3

  • Up & Comers Workout 4

  • Up & Comers Workout 5

  • Up & Comers Workout 6

  • Up & Comers Workout 7

  • Up & Comers Workout 8

  • Up & Comers Workout 9

  • Up & Comers Workout 10

PHASE 2: Future Pros Program

  • Future Pros Workout 1

  • Future Pros Workout 2

  • Future Pros Workout 3

  • Future Pros Workout 4

  • Future Pros Workout 5

  • Future Pros Workout 6

  • Future Pros Workout 7

  • Future Pros Workout 8

  • Future Pros Workout 9

  • Future Pros Workout 10

PHASE 3: Unleash

  • How To Use PHASE 3

PHASE 3: Young Guns Program

  • Young Guns Workout 1

  • Young Guns Workout 2

  • Young Guns Workout 3

  • Young Guns Workout 4

  • Young Guns Workout 5

  • Young Guns Workout 6

  • Young Guns Workout 7

  • Young Guns Workout 8

  • Young Guns Workout 9

  • Young Guns Workout 10

PHASE 3: Up & Comers Program

  • Up & Comers Workout 1

  • Up & Comers Workout 2

  • Up & Comers Workout 3

  • Up & Comers Workout 4

  • Up & Comers Workout 5

  • Up & Comers Workout 6

  • Up & Comers Workout 7

  • Up & Comers Workout 8

  • Up & Comers Workout 9

  • Up & Comers Workout 10

PHASE 3: Future Pros Program

  • Future Pros Workout 1

  • Future Pros Workout 2

  • Future Pros Workout 3

  • Future Pros Workout 4

  • Future Pros Workout 5

  • Future Pros Workout 6

  • Future Pros Workout 7

  • Future Pros Workout 8

  • Future Pros Workout 9

  • Future Pros Workout 10

Video Library

  • How To Use The Video Library

  • 1 Arm Push Press

  • 3 Way Chest Press

  • Bent Over Row

  • DB Chest Press

  • DB Incline Press

  • DB Standing Press

  • Dips

  • Explosive Push & Pull

  • Hip March

  • Hip Raise

  • Medicine Ball Deceleration Series

  • Medicine Ball Kneeling Throwing Series

  • Medicine Ball Standing Throwing Series

  • Modified Row

  • Plank Open Up

  • Plank With Opposite Hand

  • Plank With Reach

  • Plank

  • Plate Matrix

  • Pull Up Matrix

  • Push Press

  • Push Up Matrix

  • Reach Back Look Back

  • Reach Up And Out

  • Side Plank Leg Raise

  • Side Plank With Reach

  • Side Plank

  • Standard Pull Up

  • Standard Push Up

  • Sway

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