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39 Videos
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0 Quizzes
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0 Worksheets
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0 Files
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Workout 1
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Workout 2
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Workout 3
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Workout 4
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How To Use The Video Library
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1 DB Bulgarian Split Squat
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1 Step Vertical Jumps
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1-2 Linear Line Steps
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Airplanes
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Alternating Supermans
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Birddogs
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Blackburns
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Broad Jump Doubles
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Broad Jumps
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BW Squat
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Close Grip Push Up
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Explosive Push Up
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Feet Elevated Hip Lift
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Fingertips Push Up
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Highest Point Jumps
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Hip Lift March
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Lateral Hops Side To Side
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Lateral Lunge
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Linear Bound And Stick
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Linear Hops Front And Back
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Lunge And Twist
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Plank Alternating Leg Lifts
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Plank Shoulder Taps
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Pogos
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Power Skips
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Pro Shuttle
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Push Up
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Shoulders Elevated Hip Lifts
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Shuffle Shuttle
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Side Plank Leg Lifts
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Side Plank
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Skips For Distance
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SL Hip Lift
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Split Cycle Jump Doubles
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Split Stance Doubles
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Supermans
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Tuck Jumps
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Weighted Jumps
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Y Press