Elite Speed Training | Taylor Allan Basketball

32 Videos
0 Quizzes
0 Worksheets
3 Files

PHASE 1: The Main EST Program

How To Use PHASE 1

PHASE 1: Young Guns Program

Young Guns Workout 1
Young Guns Workout 2
Young Guns Workout 3
Young Guns Workout 4
Young Guns Workout 5
Young Guns Workout 6
Young Guns Workout 7
Young Guns Workout 8
Young Guns Workout 9
Young Guns Workout 10

PHASE 1: Up & Comers Program

Up & Comers Workout 1
Up & Comers Workout 2
Up & Comers Workout 3
Up & Comers Workout 4
Up & Comers Workout 5
Up & Comers Workout 6
Up & Comers Workout 7
Up & Comers Workout 8
Up & Comers Workout 9
Up & Comers Workout 10

PHASE 1: Future Pros Program

Future Pros Workout 1
Future Pros Workout 2
Future Pros Workout 3
Future Pros Workout 4
Future Pros Workout 5
Future Pros Workout 6
Future Pros Workout 7
Future Pros Workout 8
Future Pros Workout 9
Future Pros Workout 10

PHASE 2: The Four Week Peak

How To Use PHASE 2

PHASE 2: Young Guns Program

Young Guns Workout 1
Young Guns Workout 2
Young Guns Workout 3
Young Guns Workout 4
Young Guns Workout 5
Young Guns Workout 6
Young Guns Workout 7
Young Guns Workout 8
Young Guns Workout 9
Young Guns Workout 10

PHASE 2: Up & Comers Program

Up & Comers Workout 1
Up & Comers Workout 2
Up & Comers Workout 3
Up & Comers Workout 4
Up & Comers Workout 5
Up & Comers Workout 6
Up & Comers Workout 7
Up & Comers Workout 8
Up & Comers Workout 9
Up & Comers Workout 10

PHASE 2: Future Pros Program

Future Pros Workout 1
Future Pros Workout 2
Future Pros Workout 3
Future Pros Workout 4
Future Pros Workout 5
Future Pros Workout 6
Future Pros Workout 7
Future Pros Workout 8
Future Pros Workout 9
Future Pros Workout 10

PHASE 3: Unleash

How To Use PHASE 3

PHASE 3: Young Guns Program

Young Guns Workout 1
Young Guns Workout 2
Young Guns Workout 3
Young Guns Workout 4
Young Guns Workout 5
Young Guns Workout 6
Young Guns Workout 7
Young Guns Workout 8
Young Guns Workout 9
Young Guns Workout 10

PHASE 3: Up & Comers Program

Up & Comers Workout 1
Up & Comers Workout 2
Up & Comers Workout 3
Up & Comers Workout 4
Up & Comers Workout 5
Up & Comers Workout 6
Up & Comers Workout 7
Up & Comers Workout 8
Up & Comers Workout 9
Up & Comers Workout 10

PHASE 3: Future Pros Program

Future Pros Workout 1
Future Pros Workout 2
Future Pros Workout 3
Future Pros Workout 4
Future Pros Workout 5
Future Pros Workout 6
Future Pros Workout 7
Future Pros Workout 8
Future Pros Workout 9
Future Pros Workout 10

How To Use The Video Library
1 2 Line Stepping
1 Legged Hops Front to Back
1 Legged Hops Side to Side
90 Degree Cut to Backpedal
90 Degree Cut to Defensive Slide
90 Degree Cut to Sprint
135 Degree Cut to Backpedal
135 Degree Cut to Defensive Slide
135 Degree Cut to Sprint
Circle Backpedal
Circle Defensive Slide Facing In
Circle Defensive Slide Facing Out
Circle Sprint
Each Foot In With Hold
Each Foot In
Figure 8
Quick Circles
Split the Circle
Sprint From 90 Degree Turned Athletic Stance
Sprint From 90 Degree Turned Foot Fire
Sprint From 90 Degree Turned Kneeling
Sprint From 90 Degree Turned Side to Side Jumps
Sprint From 180 Degree Front Pivot
Sprint From 180 Degree Reverse Pivot
Sprint From 180 Degree Turn Seated
Sprint From Athletic Stance
Sprint From Foot Fire
Sprint From Forward Kneeling
Sprint From Push Up
Sprint From Seated
Sprint From Side to Side Jumps
Sprint From Vertical Jump