• 87 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 5 Files

PHASE 1: Discover Your Jumping Type

  • How To Discover Your Jumping Type

PHASE 2: The 14 Day Fix

  • How To Use The 14 Day Fix

  • Day 1

  • Day 2

  • Day 3

  • Day 4

  • Day 5

  • Day 6

  • Day 7

  • Day 8

  • Day 9

  • Day 10

  • Day 11

  • Day 12

  • Day 13

  • Day 14

PHASE 3: The EJT Program

  • How To Use The EJT Program

PHASE 3: Young Guns Program

  • Young Guns Workout 1

  • Young Guns Workout 2

  • Young Guns Workout 3

  • Young Guns Workout 4

  • Young Guns Workout 5

  • Young Guns Workout 6

  • Young Guns Workout 7

  • Young Guns Workout 8

  • Young Guns Workout 9

  • Young Guns Workout 10

PHASE 3: Up & Comers Program

  • Up & Comers Workout 1

  • Up & Comers Workout 2

  • Up & Comers Workout 3

  • Up & Comers Workout 4

  • Up & Comers Workout 5

  • Up & Comers Workout 6

  • Up & Comers Workout 7

  • Up & Comers Workout 8

  • Up & Comers Workout 9

  • Up & Comers Workout 10

PHASE 3: Future Pros Program

  • Future Pros Workout 1

  • Future Pros Workout 2

  • Future Pros Workout 3

  • Future Pros Workout 4

  • Future Pros Workout 5

  • Future Pros Workout 6

  • Future Pros Workout 7

  • Future Pros Workout 8

  • Future Pros Workout 9

  • Future Pros Workout 10

PHASE 4: The Four Week Peak

  • How To Use The Four Week Peak

PHASE 4: Young Guns Program

  • Young Guns Workout 1

  • Young Guns Workout 2

  • Young Guns Workout 3

  • Young Guns Workout 4

  • Young Guns Workout 5

  • Young Guns Workout 6

  • Young Guns Workout 7

  • Young Guns Workout 8

  • Young Guns Workout 9

  • Young Guns Workout 10

PHASE 4: Up & Comers Program

  • Up & Comers Workout 1

  • Up & Comers Workout 2

  • Up & Comers Workout 3

  • Up & Comers Workout 4

  • Up & Comers Workout 5

  • Up & Comers Workout 6

  • Up & Comers Workout 7

  • Up & Comers Workout 8

  • Up & Comers Workout 9

  • Up & Comers Workout 10

PHASE 4: Future Pros Program

  • Future Pros Workout 1

  • Future Pros Workout 2

  • Future Pros Workout 3

  • Future Pros Workout 4

  • Future Pros Workout 5

  • Future Pros Workout 6

  • Future Pros Workout 7

  • Future Pros Workout 8

  • Future Pros Workout 9

  • Future Pros Workout 10

PHASE 5: Unleash

  • How To Use Unleash

PHASE 5: Young Guns Program

  • Young Guns Workout 1

  • Young Guns Workout 2

  • Young Guns Workout 3

  • Young Guns Workout 4

  • Young Guns Workout 5

  • Young Guns Workout 6

  • Young Guns Workout 7

  • Young Guns Workout 8

  • Young Guns Workout 9

  • Young Guns Workout 10

PHASE 5: Up & Comers Program

  • Up & Comers Workout 1

  • Up & Comers Workout 2

  • Up & Comers Workout 3

  • Up & Comers Workout 4

  • Up & Comers Workout 5

  • Up & Comers Workout 6

  • Up & Comers Workout 7

  • Up & Comers Workout 8

  • Up & Comers Workout 9

  • Up & Comers Workout 10

PHASE 5: Future Pros Program

  • Future Pros Workout 1

  • Future Pros Workout 2

  • Future Pros Workout 3

  • Future Pros Workout 4

  • Future Pros Workout 5

  • Future Pros Workout 6

  • Future Pros Workout 7

  • Future Pros Workout 8

  • Future Pros Workout 9

  • Future Pros Workout 10

BONUS: The Bodyweight Program

  • How To Use The Bodyweight Program

  • Bodyweight Workout 1

  • Bodyweight Workout 2

  • Bodyweight Workout 3

  • Bodyweight Workout 4

  • Bodyweight Workout 5

  • Bodyweight Workout 6

  • Bodyweight Workout 7

  • Bodyweight Workout 8

  • Bodyweight Workout 9

  • Bodyweight Workout 10

Video Library

  • How To Use The Video Library

  • 1 2 Step Box Jumps.mp4

  • 1 Legged Balance

  • 1 Legged Circles

  • 1 Legged Hop and Stick

  • 1 Legged Hop Continuous

  • 1 Legged RDL

  • 1 Legged Squat

  • 1 Step Vertical Jump

  • 180 Degree Turn Box Jumps

  • 180 Degree Turn Right Box Jumps

  • Angled Hop Box Jumps

  • Angled Hop Left Box Jumps

  • Angled Jump Left Box Jumps

  • Angled Jump Right Box Jumps

  • Ball Hops

  • Ball Reach

  • Box Drop Box Jumps

  • Crossover Jumps

  • Crossover Lunge

  • Crossover Step and Stick

  • Crossover Step

  • Euro Step Jumps

  • Foot Fire Box Jumps

  • Forward Box Jumps

  • Forward Hop Box Jumps

  • Forward Lunge

  • Front Back Hops

  • Front Pivot Box Jumps

  • Front Pivot Left Box Jump

  • Front Squat

  • Half Turn Box Jumps

  • Half Turn Left Box Jumps

  • Heel Raises

  • High Box Drops Athletic Stance With Vertical Jump and Athletic Stance Landing

  • High Box Drops Back Athletic Stance Landing

  • High Box Drops Back Athletic Stance With Vertical Jumps and Athletic Stance Landing

  • High Box Drops Left Athletic Stance Landing

  • High Box Drops Left Athletic Stance With Vertical Jumps And Athletic Stance Landing

  • High Box Drops Left Athletic Stance With Vertical Jumps And Split Stance Landing

  • High Box Drops Right Athletic Stance Landing

  • High Box Drops Right Athletic Stance With Vertical Jumps and Athletic Stance Landing

  • High Box Drops Right Athletic Stance With Vertical Jumps and Split Stance Landing

  • High Box Drops Right Split Stance Landing

  • High Box Jumps Athletic Stance Landing

  • High Box Jumps Split Stance Landing

  • Highest Point Catch

  • Hip March

  • Hip Raise

  • Jump Squats

  • Jump Turns

  • KB/DB Swings

  • Lateral Hop Box Jumps

  • Lateral Hop Right Box Jumps

  • Lateral Jump Box Jumps

  • Lateral Jump Right Box Jump

  • Lateral Lunge With Reach

  • Lateral Lunge

  • Lateral Step Up

  • Lunge Jumps

  • Lunge Matrix

  • Lunge Rocker

  • Lunge with Lateral Reach

  • Paused Jump Squats

  • Pogo Jumps

  • Power Skip

  • Power Zone Jumps

  • Quarter Turn Box Jumps

  • Quarter Turn Left Box Jumps

  • Reverse Pivot Box Jumps

  • Reverse Pivot Left Box Jump

  • RFESS

  • Side to Side Hops Box Jumps

  • Side to Side Hops

  • Single Leg Box Jumps

  • Single Leg Forward Hop Box Jumps

  • Single Leg Forward Hop Left Box Jumps

  • Single Leg Left Box Jumps

  • Speed Skaters

  • Split Squat Jumps

  • Squat

  • Step Back Jumps

  • Step Up Matrix

  • Step Up

  • Sumo Squat

  • Toe Raises

  • Tuck Jumps

  • Vertical Jumps to Split Squat Landing

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