4 Week First Step

Introduction

Week 1

Week 2

Week 3

Week 4

How To Use The Video Library

1 legged forward hop and lateral bound with up & under finish

1 legged hold with normal finish

1 legged lateral bound with spin finish

1 legged side-to-side jumps with power finish

Blind reaction ball toss (1 foot)

Blind reaction ball toss (facing backward)

Blind reaction ball toss (facing forward)

Blind reaction ball toss (split stance)

Forward & Reverse lunge with up & under finish

Forward bounding knee tucks

High side-to-side jumps over ball (2 feet)

Quick ankle pops (1 foot)

Quick ankle pops

Quick front-to-back jumps (1 foot)

Quick front-to-back jumps

Quick side-to-side jumps (1 foot)

Quick side-to-side jumps over ball (2 feet)

Quick side-to-side jumps

Split stance exchange with spin finish

Split stance jump with power finish

Split stance with normal finish